Up the Down Escalator: Navigating Mental Dis-ease of Pandemic Proportions

Everyone should work on keeping themselves mentally healthy.  Some people deal with imbalances in various ways: therapy, medication, journaling, talking to a close friend.  But all in all, we are basically on a spectrum, with some people struggling and having to work hard to maintain a level of mental wellness and others having a low level of difficulty.  During these COVID years, mental dis-ease and/or illness has bloomed at massive proportions to match the loss and grief people have experienced as well as isolation.  Self-care is essential to keeping one mentally healthy.  How do you keep yourself feeling well?

We hope to see you in person! Masks are required. Here is the current in-person gathering policy.

Online information ..
https://zoom.us/j/97989696520?pwd=ZG9NclFYQm9VV0NTb2VhNVM0R00xQT09 
Meeting ID: 979 8969 6520 
Passcode: 183183
Phone: +1 929 205 6099

Order of Service: uubinghamton.org/order-of-service/

UUCB Social Hour

Please wear a mask and practice social distancing. We also host a Zoom Social Hour at 11:45 after our service. In that session we will take a minute for any special announcements before doing our usual break-out rooms. Same Zoom information as for the service.

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