In this day-long workshop we will explore mindfulness meditation through the RAIN meditation
practice (an acronym for Recognize, Allow, Investigate and Nurture). We will do this through instructional
talks, guided practice/experiential exercises and group sharing/processing. This workshop is open to beginning
mediators as well as experienced meditators who would like to learn more about RAIN. This course is fulfilling
a practicum requirement for Addie’s Mindfulness Meditation Teacher Certification.