Stress Reduction

When:
March 5, 2019 @ 6:30 pm – 8:30 pm
2019-03-05T18:30:00-05:00
2019-03-05T20:30:00-05:00
Contact:
Pat Kissick

Are you stressed out? Consider this highly respected and researched Mindfulness-Based Stress Reduction program, (MBSR). Based on Buddhism, the classes include meditation, easy yoga, and other practices. All you learn can be used immediately and, with practice, integrated into your life.

Led by Pat Kissick LCSW-R, MBSR teacher